What to Watch For: Mental Focus and Strength (Part III of V)

Justin Goldman




When it comes to analyzing what type of mental state your goalies are in as the season gets started, break this aspect of their game into three major categories. The first is classified as all negative reactions (that’s this week’s lesson – how goalies must handle negativity), the second is their unique mental game blueprint (coming in Part IV) and the third is their setting within the team’s current roster landscape (and there you have Part V). These three categories will give you a solid idea of what mental strengths the goalie has and if they’re currently performing up to your standards.


Ask any pro goalie whether or not they focus more on their mental or technical game and almost all of them will answer with the former. That’s because at this stage of their career, the technical aspects such as positioning and angles are completely routine and pretty much flawless. What’s more important to them is doing whatever it takes to help their team win – no matter what the score is or how many goals they allow. They will never question HOW to make certain saves or WHAT to do in certain situations because they’ve been through it a million times. Instead, they are now being coached to constantly be mentally focused so that they can execute perfectly the entire game.

Now since momentum plays such a vital role in dictating the score, pro goalies usually learn early in their career the importance of strong mental focus. They are forced to learn the hard way – through the trials of bitter defeat – that they’ll get eaten alive if they constantly show frustration and anger when allowing goals. You’ve seen it go down so often that it makes the lesson for this week very simple; any type of negative reaction to being scored on is absolute suicide because it not only destroys their own mental focus and strength but the collective will and focus of the team.

Watch goalies closely after they’re beat. Do they slightly bang their stick or jerk their head in frustration? Do they slap their stick against the post and lift their head up to the sky or straight down to their chest? Maybe they will even sit back on one knee and give the ol’ death stare to their defensemen in disgust and with a sense of unenthusiastic betrayal. They might even appear more visibly upset at times, like attacking a referee with bereaved statements, all of which come in vain, only furthering their frustrations. Stick a fork in them if that happens – they’re usually done at that point.

And you don’t see it often, but if you watch enough games sometimes you can even see the negative reaction come AS THE PUCK is sliding underneath them. This is pure goalie analysis gold. Just think hard for a few moments and you’ll come up with at least one memory of that raw display of emotion. I’m talking about that utterly helpless look as if a goalie were saying, “I knew it was coming and I tried to get over as fast as possible but I was left out to dry by my dim-witted defenseman and all I can do is watch it go past me in futile disgust!” It’s a tough shot to the gut